Good question and skilful sleuthing!
Every bit far equally Brazil nuts go, they practise accept a loftier phytate level. Amongst the three manufactures yous posted regarding them, just the Mark'due south Daily Apple tree commodity provided any clear information. Some of his information was taken from this long Weston A. Price article, which I highly recommend yous read: http://www.westonaprice.org/food-features/living-with-phytic-acid
Backlog phytic acid can indeed be a problem, but getting our knickers in a twist over whole foods is not a identify I similar to get, no matter the scare tactics used in plenty of online manufactures. If you read even more articles, you'll notice that it is always diets high in beans and grains that seem to be the biggest culprits, not nuts, and I should add, diets in which these foods are poorly prepared. The Weston A. Cost folks always brand the very good statement that modern cultures accept lost traditional information regarding the proper preparation of many foods. Information technology behooves the states all to pay attention to this.
However, Marking's Daily Apple tree makes the point that nuts mostly make a small contribution to our diets and aren't of every bit great a concern as grains and beans. One doesn't eat a small handful of beans or grain, as one would basics. As well, as pointed out in his article, and in the WAP commodity, if your diet is not grain-and-edible bean based and contains high levels of minerals, the phytate in unsoaked nuts won't pose a trouble.
Another of import piece of information, quoted from the WAP article: "In full general, humans do non produce plenty phytase to safely eat big quantities of high-phytate foods on a regular basis. Even so, probiotic lactobacilli, and other species of the endogenous digestive microflora can produce phytase. Thus, humans who take adept intestinal flora will have an easier time with foods containing phytic acid." Good news!
The last bespeak is that phytate does indeed serve a purpose. The most electric current research indicates that information technology is indeed beneficial for cancer prevention and therapy, so helpful, in fact, that information technology'south sold in supplemental grade every bit IP6, aka inositol hexaphosphate, part of the B vitamin family unit. IP6 has also been shown to enhance the allowed arrangement, forbid pathological calcification and kidney stone formation, lower elevated serum cholesterol, and reduce pathological platelet activity (I've got a reference for this, if you'd similar information technology).
Phytate is a REGULATOR of mineral metabolism and as such, tin can at times be helpful. Equally for how rigorous y'all need to be about limiting intake, look to the food content of your own diet to help you make up one's mind. Is your nutrition bean-and-grain based? Do you eat copious amounts of nuts? If the answer to these is aye, then it would seem prudent to do a lot of soaking. However, if yous include animals as protein foods, don't eat that many nuts (though it looks similar you brand a lot of nut milk, which is soaked), and obtain loads of minerals from other foods, then y'all probably don't need to worry about soaking each and every nut you swallow.
Topic: Brazil Nuts - To soak or non to soak (Read 65058 times) 
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